My approach is relational, rooted in somatic and existential inquiry. Together, we explore the intelligence of your body, your emotions, and the ways you have learned to adapt, creating enough safety to reconnect with yourself, and to move towards a life that feels authentic, meaningful, and connected.

Every session is shaped by what arises between us in the present moment, rather than by a fixed method. What I bring to that moment is shaped by years of training in Compassionate Inquiry with Dr. Gabor Maté, in somatic and body-based approaches, in yoga, meditation, and Ayurveda, and through my doctoral training in Counselling Psychology and Existential Psychotherapy. None of this is imposed on you, it sits quietly behind the work, informing how I listen.

Trauma can leave us feeling disconnected from ourselves, from our intuition, and from our capacity to feel fully alive. I believe its reach extends beyond our own lifetime, carried through generations in ways that continue to shape how we relate to ourselves and others. We work at a pace that feels safe, supporting your nervous system to move from survival towards greater regulation and connection.

Healing does not happen in isolation. We are shaped not only by our personal histories, but by our families, communities, cultures, and the wider social and political systems we live in. Therapy makes space to honour both your individual experience and the larger context that has shaped it.

I bring curiosity, presence, compassion, and experience, walking alongside you as we make sense of things together. I will check in often, so the pace we move at always feels collaborative, safe, and grounded.