citta-vṛtti-nirodhaḥ
चित्तवृत्तिनिरोधः stilling of the fluctuations of the mind.
Practising together
I have been teaching yoga, somatics and movement for eight years. My classes offer an opportunity to reconnect and explore movement as a pathway towards greater awareness, regulation and wellbeing.
My training is steeped in the traditional Hatha tradition, blending elements of Vinyasa Flow and Yin Yoga, and deeply informed by my somatic practice. While I offer guidance and instruction, everything is offered as an invitation to turn towards your inner world, listen to your body and explore movement with curiosity.
Classes are designed to meet you where you are, with opportunities to scale up for more experienced practitioners or scale down if you are newer to the practice. I place an emphasis on alignment while recognising the uniqueness of each body, weaving together breath, movement, stillness and elements of fascial and somatic exploration. My intention is to create a practice that feels both grounding and spacious, leaving you in a more balanced and connected state.
I also offer workshops exploring nervous system regulation, embodied resilience, trauma-informed movement and contemplative practice.
Alongside weekly classes, I offer one-to-one sessions, both in person and online.
If you would like to hear about upcoming classes, workshops or retreats, please get in touch or join my mailing list for more information.
